Breathing exercise
Follow the circle. Match the phase labels — slow breathing can help shift your nervous system toward calm.
Inhale · 4s
For education and self-care only. Not medical advice, diagnosis, or treatment. If you are in crisis, contact local emergency services or a mental health professional.
FAQ
- What is box breathing?
- Equal counts for inhale, hold, exhale, hold — often four seconds each. It is used in stress and focus training.
- What is 4-7-8 breathing?
- Inhale for 4, hold for 7, exhale for 8. Many people use it before sleep; adjust if holding feels uncomfortable.
- Is this medical treatment?
- No. It is a self-guided exercise for relaxation. Seek professional help for health concerns.