Wellness toolkit

Science-informed, practical tools for calm and focus. Pick one; everything runs in your browser with no install.

Digital Ear432 vs 440 Hz resonance check Breathing exerciseBox, 4-7-8, coherent pacing Ambient mixerLayer rain, waves, forest, and more Stress check-in10 questions, score, suggestions Focus timerPomodoro and custom breaks Guided journalingCBT-style writing prompts Mood trackerDaily mood on a calendar Body scanPMR-style zones and timing Worry releaseWrite and symbolically let go Gratitude journalThree good things per day Stress coachAI chat for coping ideas Sleep wind-downEvening routine in one flow Stress doodleCalm drawing canvas

These tools support general wellness and are not a substitute for professional care.