Body scan
Move through each zone. Breathe naturally; soften muscles on the exhale. Skip any medical movement that does not feel safe.
1 / 6
Feet and legs
Notice contact with the floor. Soften toes, ankles, calves, and thighs.
45s
For education and self-care only. Not medical advice, diagnosis, or treatment. If you are in crisis, contact local emergency services or a mental health professional.